3 Day Diet: Meal Plans, Substitutions, and Concerns

The 3 Day Diet is a low-calorie diet for rapid, short-term weight loss. Complete meal plans and substitutions provided. It's effective but could be unsafe.

P90X Nutrition and Fitness Plan

The P90X Nutrition Plan is used in conjunction with the P90X2 Workout Program, a high-intensity fitness based fat loss program. Here's how it works.

The Clean Diet: A 21 Day Detox

The Clean Program is a 21-day detox diet designed by Dr. Junger, a New York City cardiologist, for those who have a busy lifestyle. Here's how it works.

80 10 10 Diet Investigated

The 80 10 10 Diet by Dr. Douglas Graham is a raw food version of a low-fat plant-based diet. Here's how it works and some risks to consider.

7 Day Diet

This fad diet that has been doing the rounds for years, but does it actually work?

1200 Calorie Diet: Meal Plan and Menu

Example daily meal plan for a 1200 calorie diet. How to follow a 1200 calorie diet to achieve weight loss.

The Subway Diet… Does It Work?

The Subway diet has helped several publicized people lose weight, but was it really the subs that were the reason for weight loss?

Could You Follow a Mostly Raw Vegan Diet?

Could you follow a mostly raw vegan diet? Here is what a typical daily meal plan looks like for this mostly raw vegan.